One of the most important things when dealing with anxiety, depression, or general stress is to have something that you look forward to. Spending time with animals can be a great way to feel better while also making a difference.
Teenagers acting moody & sullen is nothing new. But where is the line between “normal” teen behavior & depression? Here are signs that it's something serious
As a therapist, I am asked by many MTF or FTM clients for a letter for HRT. Let's talk how long it takes to start hormone replacement therapy and where to go!
Deciding to seek help can be intimidating and overwhelming. Hopefully, this guide can demystify some common questions about starting therapy with your teenager
What are we talking about when we say "fat?" Body positivity involves not only loving ourselves, but understanding the messages that keep us from seeing our worth.
